Elevate Physical Theraphy & Fitness

Youth Athlete Performance & Development Workouts – Saturdays

Elevate Youth Athlete Workouts

Designed AND taught by Elevate’s multi-credentialed Doctors of Physical Therapy and Certified Strength & Conditioning and Youth Athlete Specialists! The programming is developed based on scientific evidence for youth athletic development, performance and injury risk reduction best practices, plus many years of experience working with youth athletes from the youngest of ages through high school, and DI, DII, DIII college athletes. We GET your athlete!

We help youth athletes move well, excel in their sports and reduce their risk for injury. Bring a friend, and train with true experts in the field of Youth Sports, and have fun too!

SATURDAYS

What To Expect
Your athletes will
  • get stronger & faster
  • become more agile, athletic movers
  • learn to lift weights safely
  • bullet-proof against injury!

1) Foundational Movement Skills that translate into their sport through Long-Term Athletic Development (LTAD) programming.

2) Proper Strength Training through body weight movements to teach them body awareness while learning to control their high-speed movements, and reduce their risk of injury. They will also learn safe and effective weight-lifting techniques with pulleys, bands, dumbbells, kettlebells, barbells and more.

3) Speed & Agility Mechanics to become faster and more explosive at a level designed for their current age, with the focus on long-term development.

Per Class: $35 per athlete — FIRST WORKOUT IS ALWAYS FREE!

Package of Sessions: 10 classes for $300 ($50 savings)

To ensure everyone has the opportunity for individualized attention, workouts are limited to 10 spots.