Functional Movement Screen – FMS Testing

 

FMS Testing

 

The Functional Movement Screen (FMS) is a system that uses a series of exercises to assess a person’s overall movement quality in order to avoid potential injury.

The screen eliminates the guessing game and tells you what your movement quality really is by measuring seven fundamental movements that are key to daily life. It gives a score for each exercise in a simple way to determine the functionality of your movement patterns, and gives a blueprint for how to correct and improve sub-optimal movements to make you ready to take on more demanding physical challenges, safely.