Elevate Physical Theraphy & Fitness

injury prevention

SHOULDER FOUNDATION STABILIZATION SERIES

ELEVATE Shoulder Stabilization Series Part I DO YOU HAVE SHOULDER PAIN?  One of the most common impairments we see among our patients with shoulder pain is weakness of the muscles that control the scapula (aka the shoulder blade). This is distinct from the rotator cuff muscles which control glenohumeral joint (aka the ball and socket joint). If the shoulder was a house, the scapula would …

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TEAM MOVEMENT PERFORMANCE TESTING & TRAINING SESSIONS

Team Movement Performance Testing will reveal your players’ risks for injury.  Teams will learn what to do to bulletproof against them, and increase their odds for staying healthy and playing great during the season. This is typically a 90 minute session at Elevate or on location.  Your team will work with 2 of our multi-credentialed Doctors of Physical Therapy, Certified Strength & Conditioning & …

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STICK MOBILITY

    Here are 6 of our favorite mobility flow sequences with Stick Mobility • Ninja Flow From the shoulders and chest, down the thoracic spine and into the hips and lower limbs, the ninja flow is an excellent way to synergistically open up the entire movement system throughout the kinetic chain.  Slapshot Rotational range …

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HEAD & NECK INJURIES

Recently, the topic of head injuries, including concussions, has rapidly come to the forefront of sports medicine. The prevalence of head and neck injuries in all sports has led to an increased awareness and education on concussions; what they are, how they occur, and how they’re diagnosed. However, risk factors related to demographics and optimal treatment …

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