Elevate Physical Theraphy & Fitness

manual therapy

Low Back Pain? Make PT Your First Stop… The Sooner the Better

Low back pain?  You’re not alone. Low Back Pain (LBP) is common, costly, and debilitating.  “Epidemic” is a word commonly used by experts. Lifetime prevalence of low back pain (LBP) is about 70%.  LBP alone accounts for 2.5% to 3% of all physician visits annually in the United States. It is the most common reason …

Low Back Pain? Make PT Your First Stop… The Sooner the Better Read More »

ANKLE INJURY REHAB

Don’t Dismiss Ankle Sprains: Manual Therapy, Balance, and Beginner to Advanced Exercises The ankle is one of the most common sites of injury in exercise and sports.  In a recent study, ankle sprain accounted for 76.7% of injuries in sports (1). While more common in sports, ankle sprains also occur in every-day activities like walking …

ANKLE INJURY REHAB Read More »