Elevate Physical Theraphy & Fitness

movement

STICK MOBILITY

    Here are 6 of our favorite mobility flow sequences with Stick Mobility • Ninja Flow From the shoulders and chest, down the thoracic spine and into the hips and lower limbs, the ninja flow is an excellent way to synergistically open up the entire movement system throughout the kinetic chain.  Slapshot Rotational range …

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HEAD & NECK INJURIES

Recently, the topic of head injuries, including concussions, has rapidly come to the forefront of sports medicine. The prevalence of head and neck injuries in all sports has led to an increased awareness and education on concussions; what they are, how they occur, and how they’re diagnosed. However, risk factors related to demographics and optimal treatment …

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Rethinking Movement: Why You Should See A Physical Therapist Every Year

Why is it that superbly fit athletes can find themselves in as much back, knee, or neck pain as their flabby fans, who sit at desks all day long then watch sports from overstuffed sofas? “When you do an activity over and over again, your body adapts to that activity,” warns Dr. Shirley Sahrmann, professor …

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