Elevate Physical Theraphy & Fitness

workout

STICK MOBILITY

    Here are 6 of our favorite mobility flow sequences with Stick Mobility • Ninja Flow From the shoulders and chest, down the thoracic spine and into the hips and lower limbs, the ninja flow is an excellent way to synergistically open up the entire movement system throughout the kinetic chain.  Slapshot Rotational range …

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Elevate’s Favorite Level 1 Core Exercises

Get your *abs* in gear! Did you know your core includes the joints and muscles of the abdomen, spine, pelvis, and hips? The muscles of the core are like an orchestra of muscles, working together, creating ‘optimal control’ between movement and stiffness depending on the demand.  Strength PLUS coordination and control of the core musculature are a …

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Congrats to Elevate Runner Claudia Lane!

Claudia Lane recently won first place in the Foot Locker Cross Country National Championship, completing a 5k run in only 17:04.8! Congratulations on an amazing finish, from the entire Elevate team! More photos from the race and all of the finishing times are posted on the Foot Locker National Championship website.