Virtual Youth Athlete Workouts (and families too!)

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During the COVID-19 Stay @ Home Guidelines, our classes are VIRTUAL and only $25 / household, so everyone in the family can move!  Please call ahead to reserve your spot & we’ll send you the ZOOM link!
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Strength, Speed & Agility for Youth Athletes & Families 
(Pacific Time Zone)
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Saturdays
9:30 am – 8 – 13 year olds
10:30 am – High School & College students
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Tuesdays
3:00 pm – 8 – 13 year olds
4:00 pm – High School & College students
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You will: 
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    • foster physical & emotional health
    • get stronger & faster
    • become more agile, athletic movers
    • learn safe body weight and band exercises to do anywhere 
    • bullet-proof against injury
    • sweat & relieve stress!
    • have fun together (yet apart), during these challenging times

Class is designed to be done with just your body weight, but here are some tools that can be incorporated if you have them:

    • Towel or mat
    • Any weights or bands that you have
(If you need / want bands, we have them in stock, so just let us know and we’ll make a plan for you to pick them up.  We can bring them out to your car.)
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Designed and taught by Elevate’s Doctors of Physical Therapy – Specialists in Sports Biomechanics, Strength & Conditioning, Performance, & Injury Prevention
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Email us @ concierge@elevateptfit.com to reserve your spot, or call 424.322.8585