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“Jack Nicklaus had it right when he said, ‘Professional golfers condition to play golf; amateur golfers play golf to condition.’ That explains …
HOW TO STILL ENJOY THE HOLIDAYS WITHOUT RUINING YOUR NUTRITION Casey Thomas R.D. | caseythomasrd@gmail.com Today, I’m going to provide you several …
Have you ever wanted to improve your flexibility because you feel stiff? Have you ever stretched and stretched without feeling like your …
We’re committed to always ELEVATING our game and offering the most cutting edge therapies at Elevate PT & Fitness, and, to that …
Low back pain? You’re not alone. Low Back Pain (LBP) is common, costly, and debilitating. “Epidemic” is a word commonly used by …
Don’t Dismiss Ankle Sprains: Manual Therapy, Balance, and Beginner to Advanced Exercises The ankle is one of the most common sites of …
ELEVATE Shoulder Stabilization Series Part I DO YOU HAVE SHOULDER PAIN? One of the most common impairments we see among our patients with shoulder pain is weakness of …
Team Movement Performance Testing will reveal your players’ risks for injury. Teams will learn what to do to bulletproof against them, and increase their odds for staying healthy and playing …
Dynamic Warmup for Surfers Research is clear that a dynamic warm-up (vs. static stretching) is best to prepare for sport ️ and to prevent …
When we experience pain or are going through a period of rehabilitation often this is accompanied by an increase in psychological stress. …
Probiotics are “good” bacteria that are beneficial to the body. Probiotics exist naturally in some foods (such as some types of …
Here are 6 of our favorite mobility flow sequences with Stick Mobility • Ninja Flow From the shoulders and chest, …