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Excited about your Summer vacation but worried about losing your fitness gains? Here are some great exercises you can take on the …
Bloating can often cause pain, discomfort and a “stuffed” feeling, while making your stomach look bigger.It involves excessive amounts of solids, liquids …
The ability to do a lot of pushups may be a sign not only of strength, but also of good heart health, …
Hey surfers! Here’s a dynamic warm-up just for you designed by Elevate Co-founder Dr. Meredith Soelberg PT, DPT, MBA. Research is clear …
The moment you’ve all been waiting for has arrived! The official announcement of Elevate’s Spring 60-second Fitness Challenge! How much …
A major study has been investigating how much fiber we REALLY need to be eating and found there are HUGE Benefits! 1️⃣ …
Recently, the topic of head injuries, including concussions, has rapidly come to the forefront of sports medicine. The prevalence of head and …
An Elevate PT is shown here working with a patient with Parkinson’s Disease utilizing boxing as sensorimotor agility therapy. Movement is one …
Soft tissue injuries occur quite commonly in the sport of soccer. In particular, muscle injury is a common injury that can be …
According to a recent study by Dr. Kenneth Hansraj in the National Library of Medicine, we can spend 2 to 4 hours …
How much can you handle in 60 seconds?! Our *MINUTE FIT* Challenge for Fall is all about pushing yourself to the limit …
As physical therapists the main complaint we deal with daily is pain. It may be as straightforward as a patient reporting isolated …