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Based on the McKenzie Method of Mechanical Diagnosis and Therapy (MDT), the Elevate team shares three easy ways to stop your neck …
Elevate Co-Founder, Dr. Meredith Soelberg PT, DPT, MBA, explains a common cause of shoulder pain and exercises to help. https://www.youtube.com/edit?o=U&video_id=PhpuqG3znnM Shoulder pain …
You might need this for St. Patty’s! As healthcare practitioners, it’s important for us to stress (especially on “drinking holidays”) that alcohol …
Some of the most common knee pain and injuries that occur and that we treat here at Elevate are patellofemoral pain (“runner’s …
Claudia Lane recently won first place in the Foot Locker Cross Country National Championship, completing a 5k run in only 17:04.8! Congratulations …
Winter is wrapping up, New Years resolutions are still holding on for dear life, and the summer body is in full throttle. During this …
Oct. 20, 2016 Maria Masters / Health.com@goodhealth There comes a point in almost every fitness lover’s life when they consider throwing in …
We have such amazing youth athletes in the ELEVATE family and they performed so well with the speed drills and running techniques! …
Ankle Sprains: Combination of Manual Therapy and Supervised Exercise Leads to Better Recovery Ankle sprains often occur when running, walking on uneven …
PRESS RELEASE ELEVATE PT & Fitness 1505 11th Street Santa Monica, CA 90401 424-322-8585 concierge@elevateptfit.com FOR IMMEDIATE RELEASE: BASEBALL GREATS TO APPEAR …
As their 13-year-old daughters played in their first soccer game of the spring season, the mothers discussed their dedication to their children, …
We are all aware of the positive effects of regular exercise – weight control, aerobic fitness, the maintenance of muscular strength, blood …