Elevate Physical Theraphy & Fitness

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ELEVATE Pilates

Moving Forward by Creating a Healing Balance

“Change happens through movement and movement heals.”
– Joseph Pilates

ELEVATE Pilates is a full-body, low-impact form of exercise that helps you to take control of your body rather than being at its mercy. Pilates works on strengthening muscles while improving flexibility and postural alignment. The practice of Pilates can be tailored for nearly everyone to serve a multitude of needs such as it works to improve flexibility and correct muscle imbalances through mindful movement. It also aids in building (and rebuilding) long term body strength, relieves pain, helps heal injuries, supports sport performance, and is conducive for chronic conditions.

ELEVATE Pilates alone, or integrated into your consistent physical therapy and performance training can be a game changer.

Bend but Don’t Break!

Pilates works at the core, building strength, tone, and flexibility. With guidance from our Pilates pros and the use of our high-tech equipment, you’ll be able to streamline your body’s restoration and improvement so you can be in the best physical shape possible.
full list of our Pilates equipment

Mindful Movements that Heal the Mind, Soul, and Body

Pilates can be coupled with your Physical Therapy plan to enhance your rehabilitation process without jarring or jolting your body, and it can be part of your fitness and performance plan. Our Licensed Physical Therapists and Pilate Experts can help you achieve your Physical Therapy & fitness goals through the implementation of Pilates. When you want the best Pilates in Santa Monica, you can trust ELEVATE Physical Therapy & Fitness to deliver.

Pilates…Transformation Underway

ELEVATE Pilates Santa Monica challenges your major muscle groups to provide you with a low-impact, full body workout. Pilates workouts are perfect for increasing muscle strength, improving posture, attaining balance, promoting flexibility, and boosting your overall health.

Transform your body from the inside out. Streamline your success and reach your personal goals with the best Pilates in Santa Monica.

Check out our Private Pilates Sessions

At ELEVATE Physical Therapy & Fitness, enjoy Pilates with our experienced Certified Pilates Experts in the privacy of your own personal session.

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Restore Mindful Movements Minimal Effort. Maximum Benefits.

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