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Ankle sprains are one of the most common injuries that young athletes sustain while participating in sports. More specifically, in the sport …

  Now that you have a good understanding of the Forward or Prone Plank from our post on Monday, next try this …

Continuing with our core strength development series, this week we’ll focus on a great trunk stabilization exercise, The Plank. Here’s a prone …

  What are you doing to ensure your post-workout recovery? If you’re training hard in the gym to improve your body composition …

BY PERRI KLASS, M.D, NY Times Everyone knows that getting a baby to sleep through the night can be a big challenge for parents. …

For the days when you wake up with a kinked neck because you slept funny, but still have to get to work …

Now that you’ve mastered how to brace your abdominals and create stability while moving and breathing in level 1, let’s add some …

Get your *abs* in gear! Did you know your core includes the joints and muscles of the abdomen, spine, pelvis, and hips? The …

KNEE INJURIES – IS YOUR ATHLETE AT RISK?  THREE EASY TESTS! Movement Performance Assessments are a key measure to reveal young athletes’ risks …

In part one of our Hamstring Injury Prevention Series, we mentioned that one of the more common injuries in running sports is …

Don’t “pull a hammy” Part 2! Hamstring Flexibility. Since a major key in injury prevention is flexibility, here are our favorite stretches that …

Hamstrings: Part 1 Foundational Strengthening and Injury Prevention Exercises Hamstring injuries are one of the most common injuries in recreational and competitive …