Blog
This week, we are sharing our favorite exercises for Getting Strong to Run! Inspired by our Elevate PT’s preparation for the LA …
Achilles Tendinopathy is a common injury in runners and other athletes. It is generally classified as localized pain in the tendon and/or …
New research suggests that even weekend athletes can dramatically extend their physical and psychological limits By Alex Hutchinson Originally from the Wall …
The bracing air on your face and the rush of snow beneath your skis: Not many activities intuitively feel as healthful and …
By Gretchen Reynolds, originally from New York Times: Trying to stay trim as you age? Surprisingly, if you’re cutting calories to lose …
The deadlift is sometimes seen as an intimidating lift, especially concerning back safety. But, when done correctly, it is actually a great …
Have pain along the outside of your hip? What we often think of as trochanteric bursitis can actually be a tendinopathy of the …
For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say …
There is nothing like watching a young athlete perform to the best of their ability in the sport they love. As adults, …
Proper nutrition is essential to the overall success of athletes at any level. No matter the sport, all of the activity is …
We attended a great event last weekend (that we HIGHLY recommend!) aimed at coaching healthy athletes, both physically and mentally, organized by …
THE SLEEP CURE (Original article by Alice Park, in TIME Health Feb 16, 2017) The evidence linking quality rest to good …