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Last week we got you started with chasing away the desk dwelling blues through movement strategies and spine mobility exercises. Now let’s …
Feeling stiff or sore from a hard workout this weekend? Or getting ready for a big one today to kick your week …
We’ve got your back! Sitting for hours on end hunched over a desk and a computer is not what the spine is …
Sometimes it’s difficult to know if you’ve rolled your ankle or done something more that may require an x-ray. The Ottawa Ankle Rules help us decide …
Do you remember the red circles on Michael Phelps’ back during the 2016 Summer Olympics? Athletes are among the most popular groups of …
Following the diagnosis of concussion, patient and symptom-specific treatment is utilized to address the presenting impairments of each patient. It is a …
Patient and symptom-specific testing is crucial for identifying the subtypes of concussion presentations that may be present and determining the best treatment …
This ultra runner came to Elevate with knee pain that had him fully side-lined, plus hamstring pain he’d had for years. He …
A Tool to Precisely Spot Stride Problems and Stop Joint Pain and Injury People who lace up their running shoes and pound …
Concussion Types Not all concussions are alike! If someone sustains a concussion, what symptoms might we expect? Headaches, difficulty concentrating, fatigue, drowsiness, …
Concussions have become a highly discussed and debated topic. Because of our increased awareness, the diagnosis of concussion has increased dramatically at …
By Kyle Blix, CPT, Cert. Ace Fitness Nutrition Specialist Are you working hard in the gym but not seeing the changes you’re …