Oct. 20, 2016 Maria Masters / Health.com@goodhealth There comes a point in almost every fitness lover’s life when they consider throwing in the towel after a workout—both figuratively and literally. Blame it on your looming work deadlines, or the stubborn needle on the scale, or even just plain old boredom. That’s normal. But here’s why …
This Is What Happens to Your Body When You Stop Exercising Read More »
We have such amazing youth athletes in the ELEVATE family and they performed so well with the speed drills and running techniques! Here are some of our favorite tips and drills to try at home, add to a workout, or share with an athlete you know! Notes to remember: The Spiderman Lunge and Inchworm are …
Tips, Drills and Advice from Elevate’s Youth Speed & Agility Workouts Read More »
Ankle Sprains: Combination of Manual Therapy and Supervised Exercise Leads to Better Recovery Ankle sprains often occur when running, walking on uneven ground, or jumping. Sprains are more common in sports activities. Usually, people are told to rest, elevate the foot, apply ice, and use an elastic wrap to reduce swelling. This treatment is typically …
