Bloating can often cause pain, discomfort and a “stuffed” feeling, while making your stomach look bigger.It involves excessive amounts of solids, liquids or gas in your digestive system. Sometimes bloating can indicate a serious medical condition, but is more frequently caused by the diet and some foods or ingredients you are intolerant to. Don’t Eat …
The ability to do a lot of pushups may be a sign not only of strength, but also of good heart health, a new study in the JAMA suggests. The study tested the stamina of middle-aged male firefighters. It found that those who could do more than 40 pushups in a row had a 96 …
Hey surfers! Here’s a dynamic warm-up just for you designed by Elevate Co-founder Dr. Meredith Soelberg PT, DPT, MBA. Research is clear that a dynamic warm-up (vs. static stretching) is best to prepare for sport ️ and to prevent injuries. A sport-specific warm-up is specially designed to move the body through the necessary range of …
