April 2019

    The moment you’ve all been waiting for has arrived! The official announcement of Elevate’s Spring 60-second Fitness Challenge!  How much can you give in 1 minute?! With a little recovery time between each one, we’re sure you’ll be able to surprise yourself with what you’re capable of! Check out the video below to …

ELEVATE SPRING CHALLENGE Read More »

A major study has been investigating how much fiber we REALLY need to be eating and found there are HUGE Benefits! 1️⃣ Reduced risk of debilitating heart attacks and strokes. 2️⃣Reduced risk of type-2 diabetes. 3️⃣Easier weight management. 4️⃣ Reduced blood pressure and cholesterol levels. 5️⃣It’s cheap and widely available in the grocery stores!! The …

WHY YOU MUST BOOST YOUR FIBER INTAKE!! Read More »