Elevate Physical Theraphy & Fitness

March 2018

Concussions 101: What You Should Know – A Four-Part Series

Concussions have become a highly discussed and debated topic. Because of our increased awareness, the diagnosis of concussion has increased dramatically at all levels of athletics and in the general population. However, many athletes, parents, and even clinicians lack a good understanding of the underlying condition, the several types of concussion, and the appropriate ways …

Concussions 101: What You Should Know – A Four-Part Series Read More »

Get Strong to Run!

This week, we are sharing our favorite exercises for Getting Strong to Run! Inspired by our Elevate PT’s preparation for the LA Marathon this month, she is going to show some necessary strengthening exercises that are crucial to running injury-free. PHASE 1: Glute Activation Prior to a run, activating your glutes is so important in …

Get Strong to Run! Read More »