Dynamic Warmup for Surfers Research is clear that a dynamic warm-up (vs. static stretching) is best to prepare for sport ️ and to prevent injuries. A sport-specific warm-up is specially designed to move the body through the necessary range of motion and activate the neuromuscular system in ways that simulate the sport. Surfing is a high demand …
When we experience pain or are going through a period of rehabilitation often this is accompanied by an increase in psychological stress. This stress may be due to financial burden, inability to exercise or perform usual activities, and being in physical pain. Stress can cause physiological changes such as elevated cortisol levels, increased heart rate, …
Probiotics are “good” bacteria that are beneficial to the body. Probiotics exist naturally in some foods (such as some types of yoghurt and fermented vegetables such as pickles and sauerkraut), but can also be taken in dietary supplement form, via products such as Yakult. While our digestive system ordinarily contains trillions of microbes, including …
