This ultra runner came to Elevate with knee pain that had him fully side-lined, plus hamstring pain he’d had for years. He had BIG goals of fixing it all in time to run the world famous 100 mile Leadville Ultra. He worked with Co-Founder Dr. Meredith Soelberg PT, DPT, MBA, in our Running and Movement Lab . High-speed cameras, research-grade Simi Aktysis …
A Tool to Precisely Spot Stride Problems and Stop Joint Pain and Injury People who lace up their running shoes and pound the pavement have a roughly 50% chance of sustaining an injury that interrupts their training. Among marathon runners, studies have placed the injury incidence rate significantly higher, in some cases as high as …
Concussion Types Not all concussions are alike! If someone sustains a concussion, what symptoms might we expect? Headaches, difficulty concentrating, fatigue, drowsiness, and dizziness are among the most common symptoms that may occur. However, not everyone will experience these symptoms at the same intensity, for the same amount of time, or even at all! The …
