How much can you handle in 60 seconds?! Our *MINUTE FIT* Challenge for Fall is all about pushing yourself to the limit in 12 different intervals💪🏻 With a little recovery time between each one, we’re sure you’ll be able to surprise yourself with what you’re capable of! Here’s a sneak peek of what to expect …
As physical therapists the main complaint we deal with daily is pain. It may be as straightforward as a patient reporting isolated ankle pain due to an ankle sprain 3 days ago sustained playing soccer or as complicated as a patient reporting widespread pain throughout their body for over 10 years that has progressively worsened …
Ankle sprains are one of the most common injuries that young athletes sustain while participating in sports. More specifically, in the sport of soccer, ankle sprains constitute approximately 80% of all injuries, lateral ankle sprains (inversion mechanism) being the most prevalent.1,2Â Due to the high demand of running, cutting, and jumping, soccer is among the few …
Now that you have a good understanding of the Forward or Prone Plank from our post on Monday, next try this Side Plank Series Beginner to Advanced! Side Plank will strengthen numerous important muscles of the core including the back muscles called the multifidus and quadratus lumborum, the obliques, as well as the side …
Elevate’s Side Plank Progression: Beginner to Advanced Read More »
Continuing with our core strength development series, this week we’ll focus on a great trunk stabilization exercise, The Plank. Here’s a prone plank progression, beginner to advanced. Try them all! Our ability to create stability around the pelvis and lower back is an important factor when trying to limit our potential for injury. For example, …
Elevate’s Prone Plank Progression: Beginner to Advanced Read More »
